The following is a journal entry from this evening. I’ll provide a little bit of background before I share the entry. I have been going through an amazing process of healing with an amazing woman. She is helping me dismantle so many years of limiting beliefs and ancestral trauma. This last week we discussed the women in my family. The following entry is my brain processing all of the information that I took in. As I read over what I wrote I laughed a little because the revelations or “AHA” moments only carry one sound, “DUH!” I can honestly tell that you that often times the things I have been so afraid to confront have resulted in that response. Sometimes it guts me from the inside out and other times I laugh at myself and think, “THAT is what you have been avoiding?” Before I get to long winded, I will just share the entry now. And if you are currently working on healing your heart from trauma, I see you. I honor you. The light in me recognizes the light in you.
Tuesday, August 18, 2020 New Moon
I am my own now. As Julianna guided me to say those words I started to cry. Up until that moment I had never uttered such words before. It was foreign. I am my own now. I am my own now. What does that even mean for my life moving forward? Years and years of generational beliefs released in the amount of time it takes to utter five words. Here’s the thing about generational and ancestral DNA, it was never mine. It was never theirs. And still it’s handed down like fine china. It’s who we are. Right? I don’t know how many times I have heard myself say, “I am who I am because of the women who went before me.” That’s the thing. How could I be something that was never me to begin with? The bitterness? The suffocation? Every time I shoved my feelings down deeper? Or the fact that I am familiar with the salty taste of my own blood because I bit my tongue so hard it bled? Each time I have muted myself to make others more comfortable? I have done this since I was a little girl. We are strong women I was told. If you can’t say something nice don’t say anything at all. Keep your suffering quiet. That’s what women do. Deny yourself every day. That’s what good Christian girls do after all. Feel nothing. And when you do? Be quiet. Swallow the lump in your throat. That’s far easier than opening your mouth and using your voice. Don’t make waves. It seems these beliefs run far deeper then my own mother. Or even her mother. These skewed narratives have been apart of our DNA makeup for a very long time. Too long. The moment I released these ties to these women in my lineage I felt an immediate sense of relief. I am my own. Over the last few days I have been so emotional and incredibly sad. Sad that these women who lived before me have been so shut down. When things became uncomfortable for my own mother she left. That is incredibly heartbreaking. My sadness very quickly turned into rage. Holy fucking rage. I am here present day wading through the darkness and the rubble to heal what they could not. To be my own. To heal for them. To heal for myself. I am doing this incredibly difficult work so that one day my great, great, great granddaughters can be proud of where they came from. So they will truly know that they are were they are because of a woman who became her own. A woman who healed the ancestral cycle. So they will never suffer in silence. So they may never deny themselves for any person, religion or thing. So when they do suffer (for we are human after all) that it’s done in the loudest, most obscene manner. So they never know the taste of their own blood in their mouths. So they may KNOW themselves. So they use their voices. LOUDLY. So they never have to wade through the wreckage. So they know their worth. So they realize they don’t need to make waves because they are the god damn ocean itself. SO THEY ARE THEIR FUCKING OWN. Just as the woman who cried over those very words and felt the relief for the women who would long come after her. “I AM MY OWN” will be the words echoing in the hearts and mouths of these women for years to come.
A few weeks ago I shared with you all that I have been working my spiritual ass off to heal parts of myself that have been closed off and blocked for a long time. About a year ago my anxiety started to rear its very ugly (and uncomfortable) head again. I have struggled with anxiety at various times in my life. Here’s the thing about anxiety. It’s an alarm. It’s my body’s way of getting my attention. To wake me up. Instead of hitting “snooze” on this inevitable alarm system I decided to get some help to dismantle these wounds. A couple of weeks ago I was doing “the work” and I found myself in a giant wound. My self expression. Or lack there of. At some point in my life I stopped allowing myself to dream up beautiful and extravagant things for myself. I can recognize when the original wound was created. I was a little girl. This wound has festered and carried over into my life as a woman, a wife and a mom. I have lost myself in my family and all the responsibilities that come with those titles. And that’s the thing, wife? Mom? Those are just titles. They are not who I am. Anyways, that was a very long winded way for me to express to you that I wanted to share a journal entry I wrote yesterday. Writing has always been something that I love. LOVE. My husband encouraged me to share it and so I am going to take a leap and do just that. I am not sharing this for accolades of any sort. It’s merely me jumping in feet first and sharing a piece of myself that has been closed for a very long time. And if you are touched or moved by my words along the way than that will make the vulnerability worthwhile. That’s another passion of mine. Helping others. Truly seeing others. Letting them know they aren’t alone. So here goes.
Saturday, July 25, 2020
“There are voices which we hear in solitude, but they grow faint and inaudible as we enter the world.” -Ralph Waldo Emerson
Solitude has been something that I have avoided for a long time. I have always felt afraid of solitude. The echoes of past wounds are deafening. Any time I have been able to catch a few moments of solitude that’s when it happens. An orchestra sounds. All my thoughts, fears and dreams would, and do come blaring in like a symphony. A symphony of chaos. It’s overwhelming and I have avoided it all costs. And for far too long. I am choosing today, here and now to find moments of solitude for myself. Maybe that’s been the problem all along. I’m not spending enough time in quiet contemplation. Maybe, just maybe these overwhelming thoughts and emotions need their own voice and they are taking any opportunity they can to get my attention. They are competing with each other because they can never get a word in edgewise because I am the one who has shut down. I am the one who is refusing to spend a moment in quiet solitude. Maybe if I am deliberate about this time of solitude I will create a stage of sorts for each and every thought that enters my mind. Maybe if I get lost and allow I will find myself and in turn create my own orchestra. My own unique symphony. A symphony of wonder and amazement. Maybe the chorus will heal me. Maybe the solitude will help me piece myself back together again. The music of my own creation will be what fuels me and guides me back to myself and my dreams. And even my fears. Because given the space to just be I will realize that there is room for it all. And what a lovely sound that will be. Solitude will be the place where, for the first time I will hear it all. And I will sing along to my own song. The song of my soul and the longings that reside within. There in lies the magic that the quiet offers. Herein lies the truth, I have nothing to fear and I never did.
When turmoil hits I often think of that proverbial puzzle. You know, the one we liken our lives to once we have it all figured out, once all the pieces fit together leaving us with a picturesque view of the ocean or a snow laden mountain top. So what happens when life happens? When our life is blown into smithereens right before our very eyes? Our once perfect picture is stained and unrecognizable. We don’t know where to begin. We try frantically to create a new picture. To find new pieces to fit together to give us the same sense of security and hope we once felt. We see the pieces that once were and we shutter. They are ugly. They are painful. They are grotesque. They are dark. They are hopeless. They offer nothing to us. Except the painful reminder that life will never be the same. No, those pieces will never be what they once were. So we begin to move through the rubble of our lives and attempt to re create. To reinvent. To reestablish. But can we? Can we actually piece back together something that is irrevocably damaged? Can we recreate it to be exactly what it once was? No. Our lives will never be the same. We will never be the same. So what do we do? We start over. We take a step back and survey the wreckage before us. The shattered remains. We realize that the puzzle will never again look as charming and delightful as it once did. We begin working. We begrudgingly grab the remains and wonder to ourselves how pieces so small and so ugly could actually create something worthwhile. Something whole. As we move and work we notice that the puzzle we are creating is coming together. Piece by piece we are creating something new. Something abstract. Something different than we have ever known or seen before. We step back and admire our work. And that is when we get it. We understand. We acknowledge that our work was created from the rubble. And it is with this recognition that we see. We see our new reality. And we are full of gratitude. Why? Because we know that our beautiful, abstract puzzle is whole. And we have an even deeper knowing that our ruin and destruction is what created this beautiful masterpiece. We understand that if our life had never crumbled beneath us we would not have been able to create such a piece of art. I think that is the answer to life’s biggest puzzle. Finding beauty in the ashes. Choosing to see that the heartache we endured was meant for our highest good. Choosing each day to wake up and to continue trusting and having faith. Understanding that life was never meant to stay the same. Change is bound to come. Some change gently arrives and then other times, it violently crashes into us swallowing us whole into the waves of grief and loss. During tumultuous moments we need to remember that they are just that. Moments. Sure they can last years, but when the shift happens and our hearts have expanded we will sit down with a cup of coffee and take a deep breath. And with that out breath comes the acknowledgment that we survived. We made it. We are renewed. We are whole. We are changed. We are grateful. And we laugh. A hearty, full laugh. Why? Because we had the audacity to question our strength.
I love you. Je T’aime. Te amo. Three of the most powerful words in any dialect. Where does love begin? Love seems to be the universal word for so many feelings and emotions. I said “I love you” romantically for the first time when I was 18 years old. For privacy issues, the young lad in question will be known as “Steve”. I met Steve at the church I was attending at the time. We were both volunteers. Our romance was a whirlwind. It was quick and it was messy. I was desperately looking for love in any form at this stage in my life. We exchanged “I love you’s” after a few short months together. Along with my declaration of love, I gave him something that I vowed to hold onto. My virginity. Thus began the haze. I knew we wouldn’t last and I knew he was the wrong person for me and yet I plunged headfirst into the deep waters of infatuation. I convinced myself that our love would last and that his pending college acceptance to a university miles from home would have no bearing on the outcome of our relationship. I mean, the only reason he would ever think to leave me would be because long distance relationships are so difficult and he needed to focus on his studies. Right? It couldn’t possibly be the fact that I was an emotional vampire who sucked the very life right out of him. Hindsight is always so very 20/20. Much to my dismay, our whirlwind romance had come to an end. I was devastated. I incessantly called him, begging him to take me back. Which ALWAYS goes over so well. There were many factors in the demise of our seemingly picturesque partnership, but the one that I choose to shed light on today was my deep rooted need to be loved and my quest to find it. I would love to tell you that Steve was an asshole who just fucked me and then left, but that would be a lie. Steve didn’t stand a chance against my journey to find love. The poor, unfortunate soul was swallowed whole into the rose colored abyss. So what went wrong? We cared for each other, we were attracted to each other and we had fun in each other’s presence. We LOVED each other. I didn’t know what happened until years later. At first I blamed him for the crash of 2004. And then I was angry. And then I was ambivalent. I chose to detach myself from the knowledge that I had ever known him. He didn’t exist. If he didn’t exist I didn’t have to face what went wrong.
That was almost 12 years ago. I am in the twilight of my twenties and will be 30 in a few short weeks and I can confidently tell you that I know, unequivocally, where things took a turn for the worst. It was the moment that I chose that I was not LOVE in its purest and most powerful form. It was when I looked outwardly for what I had already obtained. Love begins with me. Love of self. Recognizing that I am the love that I had set out to find years ago. I look back on that time in my life and I am so full of gratitude. The ending of that relationship was a beginning. The soul exchange I had with Steve was crucial to my spiritual development. It was this experience that paved the way for me to truly learn what love is. It is Me. I AM LOVE. To Steve, thank you and my 18 year old self apologizes for the unrealistic and unfair notion that you were her end all and be all. I hope that wherever you are that you are happy and that you recognize your own nature. LOVE. We are all LOVE. We cannot love and experience love in the way that we deserve until we fall in love with ourselves. That is where it begins. They don’t call it “falling in…” on accident. Go ahead my darlings. Fall hard into the Divine LOVE of your very being. Much love.
Growing up I never imagined a life without both my mother and father in it. As a young child I imagined how my life would be. I would get married, have children and enjoy family dinners and holidays with my children’s grandparents. I imagined what my parents would be like as “Grandma” and “Grandpa”. So when my father died at the age of 52 it threw a wrench in my well thought out plan. I was 21 years of age and had only been married 5 short months. How could this happen? I had envisioned the future since I was a little girl and now I was trading family get-togethers for a family gathering with a funeral coordinator.
My dad died on a chilly day in October. Halloween to be exact. I was picking my children up from football practice when I received the phone call that no 21 year old new bride would ever expect to get. The man on the other side of the phone informed me that my father was in critical condition at St. Bernadine’s hospital. As the tears streamed down my face I questioned how something like this could be happening. I was supposed to be celebrating Halloween with my family. Through sobs I pleaded with the kind man to give me more information. He politely told me that was the only information he could offer and that I needed to get to the hospital immediately. I quickly made arrangements for the boys and proceeded to the hospital with my husband. When we arrived the receptionist led us down a white and terribly sterile hallway that seem to go on for miles. When we got to the end of the hallway she proceeded to lead us into a special family waiting room. Growing up with a mother who cared for terminally ill children I knew exactly what this room represented. I refused to enter. To this day I do not know how my husband persuaded me to walk in. But there I found myself sitting on a hard chair in an extremely cold room wondering if my father was alive. The doctor and his team arrived moments later. It felt like hours. He sat down and looked at me. He was silent for what seemed like an eternity. The silence was deafening so without thinking I opened my mouth and blurted out the words, “Is he alive or not?” Taken back by my brazen attitude he replied, “No. We did everything we could, but his heart was just too weak. He suffered a massive myocardial infarction.” Considering my heartfelt commitment to “ER” I knew that was the medical term for a heart attack. In that moment I was hoping I was dreaming and I that would wake up with a vague memory of George Clooney in a white coat wandering through a television set. But it was not a dream. It was a nightmare. A nightmare, that within the amount of time it takes an individual to utter 19 words, became my new reality. I didn’t even get to say goodbye. How was I going to tell my 17 year old sister? My mother spent nearly 25 years married to this man when they decided to end their marriage. How was I going to tell the woman, who created life with this man, that she would never see him again? I was paralyzed. It was sheer supernatural forces that lifted me from my chair. When your world has crashed in all around you there is only thing to do. Go home. And that is what we did. The next month was spent going through mounds of paperwork and a lifetime of memories. The day I laid my father to rest was the day I buried my soul.
My experience over the months that followed my father’s death is personal and I have shared it with few people. Up until this moment in my life I had never navigated through turmoil without the aide of a substance. Anti-depressants were my therapy. I did not want to go down that road this time. I was not fully aware of the journey that I was about to embark upon, but I knew that I wanted to truly experience every stage of my grief. I told my husband my plan and that at some point I would come to him and beg him to take me to the doctor to get a prescription. I informed him that no matter how desperate I became he was not to let that happen.
My first panic attack happened while I was watching American Idol. I thought I was dying. I could hear the contestants trail off in the distance as I quite literally crawled up the stairs to our bedroom. I couldn’t breath. It felt like ice was coursing through my veins and the walls around me were closing in. My husband followed me upstairs and met me with a cool rag. He placed it on my forehead and gently held space for me as I found my center. Once calm, I fell asleep to have it all start over the next morning and it continued for weeks after that. I went from being a happy, carefree spirit to one who lived in constant fear of dying. I was afraid to drive. My solitude had always been a source of inspiration and renewal and those feelings were now replaced with fear and anguish. My husband became my chauffeur and whenever he left the house I went with him. This went on for months. This was all so hard on my husband and yet he never left my side. He held space for me. He believed in my power even though at this time I could not comprehend that infinite source. I became isolated and depressed. I didn’t want to live. The pain and anguish was unbearable. This was no way to live. Who was going to save me from this pit of despair that I was in?
As I surrendered to the idea that I was going to live the rest of my life in between anxiety attacks something happened. I became pregnant. We weren’t even trying. I was then struck with even more panic. I was in no way ready or willing to bring a child into the hell that I was living. As I let the news of new life sink in I realized I had two choices. I could continue to let fear control my life or I could pull up my bootstraps and trudge through the shit. I had no other option. With loins fully girded, I began my journey of healing. For my husband, for my children, for my unborn baby and for myself. The promise of new life was just the inspiration I need to find myself again. She was the motivating force, but I had to do the work. I had to be the one to save myself. No one could do that for me.
As the months past and my belly grew so did I. I woke up early one morning and was greeted by the sunrise. Along with its grandiose greeting the sun brought with it a beautiful reminder. It always returns. I closed my eyes and let the warmth envelope me in hope and faith renewed. I felt alive for the first time since my father died. I had learned something invaluable through my anguish. I learned to just be. I learned not to resist my emotions, but to invite them. I learned to see the despair with new eyes and perspective. My suffering reminded me that I was indeed alive. I had learned to let the grief was over me like rain. I still had rough days, but when those days came I knew that they would pass. My feelings saved me. They taught me how strong I am. They taught me to let others in and help. I started to face my fears one by one. In becoming reacquainted with solitude I became friends with someone who I thought I would never see again. Myself. She was always there. The soul. My soul. She was the voice I heard in those dark nights. She was the one who was gently beaconing me to look within. As American poet Robert Frost says, “The best way out is through.” And that is the only way I was able to heal. I had to walk through the turmoil, I had to crawl through the heartache. And at some point I found my bearings and I could see light. It was dim, but I could see it. So I ran. I ran like hell to it’s warmth.
It will be 7 years that my dad made his exit from this world and looking back over these years I can see how clearly Divine my experience was and that I had a host of angels guiding me through it all. Through these years I have learned what faith really is. Faith in my Higher Self. My dad is not gone. His soul is very much alive and I believe him to be my special angel who guides me and protects me. I give great thanks for this experience. It was through my father’s death that I was born. Born to live the life that I was meant to live. Which, in my opinion, far exceeds any vision that I could have ever imagined for myself. I love you Dad.
How many women have gotten ready for the day, looked in the mirror, and then swiftly thought, “Ugh. My hair is too straight.” “My thighs are too big.” “My boobs are too small.” “My tummy is too squishy.” “I have no ass.” “I was the inspiration for ‘Baby Got Back’.” “My legs are too skinny.” I am quite sure most women have gone to battle with the mirror a time or 2 and barely made it out unscathed. And how many times have we left our homes feeling like something that just crawled out of a slimy swamp only to arrive at our planned destination and have a friend compliment us and we go from feeling like the Loch Ness Monster to being confident that Vogue will be phoning any minute to let us know that our latest Instagram selfie will be featured on the cover. I know I have been guilty of this. But why do this? Why do we look to others for affirmation?
Body shaming as become an epidemic in our society. For ALL shapes and sizes. If a woman is petite in nature she is too skinny and looks like a boy. If a woman has curves she is fat and must not take care of herself. If she is dedicated to fitness she is obsessed and doesn’t know how to enjoy real food. Or worse. She is not feminine. It’s exhausting and yet we don’t stop thumbing through magazines and our Pinterest boards are full of the latest workouts and fashion trends. There is nothing wrong with any of those things. Please don’t misunderstand me. I love fashion. I love running. And of course I love a good glass of Cabernet and the latest issue of Vogue. I just think we need to do some soul work and ask ourselves why we are doing these things. Does it make our heart sing or are we tirelessly trying to meet society’s standards for beauty?
We talk about our pant sizes like we are quoting Scripture. I know I have done it. When I speak with other women about my weight loss journey and they ask how much weight I have lost I say, “Well I went from a size 16 to a size 10.” I am done with that fucking bullshit. From now on when asked about my journey in shedding those extra pounds I say, “I went from a size sexy to a size sexy.” We as women must do away with the utter rubbish of shaming our incredibly delicious, feminine, make men’s hair stand up on their necks bodies and instead we must start loving every inch of our magnificent bodies. I mean really loving ourselves. Why? Because we are so worthy. We are so strong. We are so sexy. Why? Because we are women. And we are Divine. Our bodies and our weight do not make us sexy. The heart that lies within these miraculous bodies is what make us sexy and desirable. Let us rid ourselves from the utter bullshit and negativity of body shaming and instead let us #bodysurrender. Let us stop fighting the need for perfection and surrender to our beauty. Let us surrender to our curves. Let us surrender to our petite physique. Let us surrender to our muscular strength. Let us surrender to our light. Let us surrender to our shadow. Let us surrender to caring for our bodies and let us treat them like the glorious temples they are. Let us be ever mindful of what we fill them with. Let us surrender to supporting each other as women and as individuals. And finally, let us surrender to the unparalleled honor of being a perfectly imperfect woman. Our daughters need this kind of woman. Our sons need this kind of woman. Our partners need this kind of woman. Our mothers need this kind of woman. Our fellow sisters need this kind of woman. Our soul’s need this kind of woman. It is this woman that will call forth the love that resides in each one of our souls. It is this love that will heal the skewed and unrealistic expectations and thoughts that we have about ourselves. And when we tap into that fierce self love we will change the world. And most importantly that love will change the woman. Much love goddesses.
To her, water was life. It was how she learned to breath. While others found themselves drowning in the powerful riptide she found her strength. She became fluid. She had found her direction in the seemingly still current. With each deafening crash of waves she had learned to listen. For some the ocean was a place to drown out the repetitious and unruly thoughts of self doubt, but for her? For her the ocean was a place she went to awaken the thoughts of love and self assurance. The ocean was her home. As a girl she would stand in the shallow waters, plant her feet firmly in the sand and as the tide rolled in she curled her toes into the sand even further and allowed the waves to crash right into her legs.
It was in this moment that this little one had learned the art and power of standing still and finding balance. In a world that was so uncertain and daunting she always knew that if she could find her way back to the ocean she would be ok. She would survive. She would become buoyant. And her worries would wash away and vanish. But what if she couldn’t find her way to the body of water that had rescued her so many times before? What would she do? Who would she become? Time had passed and she had grown older. She had seen heartache, death, new life, more death and more heartache. And even in the midst of those tumultuous days she saw love. She saw happiness. She saw bliss and she saw joy. She fondly remembered her time as a girl skipping and frolicking along the shore line. She returned once more in search of those feelings of balanced fluidity. And what she found shook her to the core. She had never left. For she was the thunderous, deafening, expansive, powerful force. She was the ocean. She was water. She was always the one who gave her Soul, her Higher Self direction. And with that recognition she was humbled. There was only one left to do. Float in the deep waters of gratitude. And so she did.