just beet it

Food. That very word elicits a certain sense of exhilaration and enthusiasm in my soul. I love food. I love everything about it. From the planning to the execution and then to the ever so beloved task of consuming, I love it.  A healthy, conscious way of life is very important to me. Choosing food that nourishes both body and spirit is essential to my over all well-being and happiness. I know for a fact that a slice of chocolate cake has the power to change your life for the better. I believe that when we saturate our food with love, acceptance, and gratitude it will nourish our bodies on a level so raw and so spiritual that it has the ability to heal our bodies from the inside out. Mealtime should be a spiritual and reverent experience with laughter and love being the main ingredients. Along with loving our food experience, being aware of where our food comes from is so critical as well. In America, we have grown accustomed to eating food like products. We have health food sections and our organic food is so expensive it’s no wonder folks feel overwhelmed with the idea of eating healthy. Simple and raw have been replaced with GMO’s and chemicals. We now live in a world where we fear getting cancer when we bite into a piece of fruit.   Becoming aware and mindful of the food you put you into your body and where you procure said sustenance can radically change your health and experience with food.  Nestled in the heart of every city is a farmer. One who toils day and night to provide beautiful food for others. My family’s favorite day of the week is Saturday. We wake up early and head down to our local farmer’s market. My daughter plays with the other children while my husband and I shop for our week. Supporting our local farmers has become so important to my husband and I. Becoming familiar with the food I put into my body has inspired me to cook more and try new things. Which brings me to my reason for this post. Beets. Up until a few years ago the only experience I had with beets came from a can and the only description as to what they were was provided by my father who emphatically despised them. Beets have become sort of an underdog in the vegetable kingdom. They are only remembered for leaving you with a metal and bitter aftertaste in your mouth. But they are so much more than that. They are sweet and earthy. When I consume beets I feel as though Mother Earth is whispering all of her secrets into my ear. Beets remind me how connected I am to the Earth. Beets ground me. My most favorite way to use beets is to pickle them. Who doesn’t love anything pickled? Pickling beets showcases these underdogs in a whole new light. So without further adieu, I will share with you a wonderful recipe for these humble gems from Alton Brown.

Yields: 2 (1-quart mason jars)


Roasted beets, recipe follows

1 large red onion

1 cup tarragon wine vinegar (I just used white wine vinegar)

1 1/2 teaspoons Kosher salt

1/2 cup sugar

1 cup water

Roasted Beets:

6 medium beets, cleaned with 1 inch stem remaining

2 large shallots, peeled

2 sprigs rosemary

2 teaspoons olive oil


Preheat oven to 400 degrees F. In a large bowl toss all the of the ingredients (from the roasted beets ingredient list). Place into a foil pouch (I placed the pouch on a cookie sheet) and roast in the oven for 40 minutes.

When they are cool enough to handle, remove the skin from the Roasted Beets and slice thinly. Arrange in 1-quart jars alternating layers with the onion. In a small pot boil the rest of the ingredients and pour over the beets. Tightly lid the jars and place in the refrigerator for 3 to 7 days before serving.

I found this recipe on the Food Network’s website. If you feel nervous about trying these earthy treats I hope you give them a chance.  And more importantly I hope my words have sparked in you the inventiveness to be creative in the kitchen and to remember that love is the most essential ingredient to infuse into your dish. You can obtain the most magnificent ingredients, but without love they are just that. Love is the sacred salt needed to create lasting memories and health. Bon Appetit!

Much love,


body shaming is bullshit

How many women have gotten ready for the day, looked in the mirror, and then swiftly thought, “Ugh. My hair is too straight.” “My thighs are too big.” “My boobs are too small.” “My tummy is too squishy.” “I have no ass.” “I was the inspiration for ‘Baby Got Back’.” “My legs are too skinny.” I am quite sure most women have gone to battle with the mirror a time or 2 and barely made it out unscathed. And how many times have we left our homes feeling like something that just crawled out of a slimy swamp only to arrive at our planned destination and have a friend compliment us and we go from feeling like the Loch Ness Monster to being confident that Vogue will be phoning any minute to let us know that our latest Instagram selfie will be featured on the cover. I know I have been guilty of this. But why do this? Why do we look to others for affirmation?

Body shaming as become an epidemic in our society. For ALL shapes and sizes. If a woman is petite in nature she is too skinny and looks like a boy. If a woman has curves she is fat and must not take care of herself. If she is dedicated to fitness she is obsessed and doesn’t know how to enjoy real food. Or worse. She is not feminine. It’s exhausting and yet we don’t stop thumbing through magazines and our Pinterest boards are full of the latest workouts and fashion trends. There is nothing wrong with any of those things. Please don’t misunderstand me. I love fashion. I love running. And of course I love a good glass of Cabernet and the latest issue of Vogue. I just think we need to do some soul work and ask ourselves why we are doing these things. Does it make our heart sing or are we tirelessly trying to meet society’s standards for beauty?

We talk about our pant sizes like we are quoting Scripture. I know I have done it. When I speak with other women about my weight loss journey and they ask how much weight I have lost I say, “Well I went from a size 16 to a size 10.” I am done with that fucking bullshit. From now on when asked about my journey in shedding those extra pounds I say, “I went from a size sexy to a size sexy.” We as women must do away with the utter rubbish of shaming our incredibly delicious, feminine, make men’s hair stand up on their necks bodies and instead we must start loving every inch of our magnificent bodies. I mean really loving ourselves. Why? Because we are so worthy. We are so strong. We are so sexy. Why? Because we are women. And we are Divine. Our bodies and our weight do not make us sexy. The heart that lies within these miraculous bodies is what make us sexy and desirable. Let us rid ourselves from the utter bullshit and negativity of body shaming and instead let us #bodysurrender. Let us stop fighting the need for perfection and surrender to our beauty. Let us surrender to our curves. Let us surrender to our petite physique. Let us surrender to our muscular strength. Let us surrender to our light. Let us surrender to our shadow. Let us surrender to caring for our bodies and let us treat them like the glorious temples they are. Let us be ever mindful of what we fill them with. Let us surrender to supporting each other as women and as individuals. And finally, let us surrender to the unparalleled honor of being a perfectly imperfect woman. Our daughters need this kind of woman. Our sons need this kind of woman. Our partners need this kind of woman. Our mothers need this kind of woman. Our fellow sisters need this kind of woman. Our soul’s need this kind of woman. It is this woman that will call forth the love that resides in each one of our souls. It is this love that will heal the skewed and unrealistic expectations and thoughts that we have about ourselves. And when we tap into that fierce self love we will change the world. And most importantly that love will change the woman. Much love goddesses.



Body shaming article
#bodysurrender This delicious body grew, birthed and then fed a tiny human. How miraculous is my body?